ecoBrown's - Wholegrain Brown Rice Beverage

表弟送给他外婆，也就是我阿婆的生日礼物（过了有一个月了吧）

不知道要吃什么的时候，或是懒惰找东西吃，就可以泡这个来喝。

放心，这不像麦片。这泡了之后，绝对是滑的，没有一片片卡颈的东西，

而且这味道有点像黑芝麻糊。

原本是一盒的，这是其中一包装

Note : the following info. was taken from http://www.ecobrown.com/product/wholegrain-brown-rice-beverage/

ecoBrown’s Wholegrain Brown Rice Beverage is a simple, easy way to consume the goodness of rice without the preparation time! The high calcium content and low Glycemic Index make it safe and ideal even for children and diabetic patients. Weight watchers will enjoy this low calorie alternative as well!

Ingredient:

Brown Rice, Red Rice, Black Rice, Non-Dairy Creamer, Fructose, Soluble Dietary Fibre, Malt Extract & Tricalcium Phosphate.

Packing Size: 30gm (x16 sachets)

什么是 glycemic index ? 

according to http://en.wikipedia.org/wiki/Glycemic_index#Glycemic_index_of_foods

- The glycemic index, or glycaemic index, (GI) provides a measure of how quickly blood sugar levels (i.e., levels of glucose in the blood) rise after eating a particular type of food. 

- A low-GI food will release glucose more slowly and steadily, which leads to more suitable postprandial (after meal) blood glucose readings. A high-GI food causes a more rapid rise in blood glucose levels and is suitable for energy recovery after exercise or for a person experiencing hypoglycemia.

- Recent animal research provides compelling evidence that high-GI carbohydrate is associated with increased risk of obesity.

- Several lines of recent [1999] scientific evidence have shown that individuals who followed a low-GI diet over many years were at a significantly lower risk for developing both type 2 diabetes, coronary heart disease, and age-related macular degeneration than others.

因为是表弟送的，所以不知道价格。

但还是 google了一下，根据 http://eshop.tesco.com.my/en-GB/ProductDetail/ProductDetail/7004573099

 price : RM 19.90/each (16 sachets x 30g)

懒惰却又想健康的朋友们可考虑随身携带一些，也可以送给亲戚朋友当礼物。话说，新年快要到了，嘿嘿~ 就买这个吧。